Life In Motion Clinic is a Pioneer caring advanced facility equipped best sports medicine hospital in India. Here Sports person discovers India's experienced best sports medicine doctor in Delhi. Dr. Rahul Sharma is one of the renowned sports medicine doctor in Delhi at (LMC) Life In Motion Clinic Sports Medical hospital. Book an online appointment with Dr. Rahul Sharma regarding Sports medicine consultation.

Know More about Sports Injuries

What is a Sports Injury? Simple: Injuries that happen to body parts during sports are called sports injuries. Do you think that Sports injuries occur only for a sportsperson who plays outdoor sports? Well, this is not true! Indoor sports like table tennis and badminton are also responsible for sports injuries. Even during exercising, sometimes sports injuries can happen. Well, Sports injuries causes are unanimous like from accidents, inconsistency training, improper use of sports protective devices, or insufficient stretching or wrong way of muscle stretch during warm-up exercises. So, here are the most common sports injuries - sprains, strains, fractures, and dislocations.

The most common treatment recommended by best Best sports medicine doctor in Delhi for a sports injury is to rest, apply ice, compression, and elevation. Pain relief medicines are also necessary that taken under Sports injury doctor observation.

Rest:If any injury happens during any sport play, then take a rest for some time. Rest time may depend on the sports injury. Sports Injury Doctors always suggest Sportsperson take a rest to recover from the Sports injury.
Ice:Apply an ice pack to the injured area. Ice will reduce the pain and swelling in the injured area of the body during sport. Procedure To Apply ICE to Injured area - Take a towel, add ice to it. Apply that Towel to the injured area for 15-20 minutes. Apply four times a day, for several days Never Ever Place Direct Ice over Injured SKIN.
Compression:It helps the injured area to reduce Elastic wraps, swelling, air casts, and splints can accomplish.
Elevation:Better to Elevate the injured part during sports injury above your heart level to reduce pain and swelling.

For More information regarding Sports injury related queries and Sports injury health medicines book an online appointment with Dr. Rahul Sharma Best sports medicine doctor in Delhi

Some of the measures that are followed to prevent sports-related injuries include:

Follow an exercise program to strengthen the muscles.
Gradually increase your exercise level and avoid overdoing the exercise.
Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouth guards and pads, comfortable clothes, and athletic shoes before playing any sports activity, which will help reduce the chances of injury.
Make sure that you follow warm-up and cool-down exercises before and after the sports activity. Exercises will help stretch muscles, increase flexibility and reduce soft tissue injuries.
Avoid exercising immediately after eating a large meal.
Maintain a healthy diet, which will nourish the muscles.
Avoid playing when you are injured or tired. Take a break for some time after playing.
Learn all the rules of the game you are participating in.
Ensure that you are physically fit to play the sport.

Some of the common injuries that happens to a sportsperson during the sports are as follows:

Foot and ankle sport injuries

Foot and ankle injuries occur during sport that includes injuries in the leg below the knee. Sprains, Achilles tendinitis, ankle fractures, and strains are the most common foot and ankle sports injuries. Athletes or sportspersons who are associated with Skating, Football, Basketball, and hockey face Sports injuries. Don't be afraid if you are a sports person and during play, any sports injury you face, keep cool, calm, as no doubt Sports Injury Doctor is available near to you at your tournament or in the match. Braces, physical therapy, orthotics, injections, and surgery are the foot and ankle sports injuries treatments available at Life In Motion Clinic. Book an Online Appointment with Dr. Rahul Sharma Best Foot and ankle sport injuries medicine doctor in Delhi.

Shoulder related sport injuries

Sometimes, we don't know we have pain in the shoulders, and it happens to a sports person, they think it's ok. Sportspersons who play basketball, tennis, cricket, and gymnastics feel severe pain in their shoulders during their favorite sport. Do you know why such severe pain happens in the shoulders during play? It is because of the dislocation of the shoulder bone or may be due to a torn ligament. Avoiding shoulder pain is not good, as it happens due to the overuse of your shoulder during the play. Simple shoulder pain or acute shoulder injuries may be treated with conservative treatment, while chronic shoulder injuries may require surgical treatment. Book an Online Appointment with Dr. Rahul Sharma Best Shoulder injuries sports medicine doctor in Delhi.

Hip Sport injuries

Fractures of the femur bone, labral tear and hip dislocation are some of the common sports injuries affecting the hip. The hip joint bears more weight and is more susceptible to injuries while playing sports. If hip injured during sport, then take immediate medical intervention to get rid of further complications. physical therapy and Rehabilitation medical programs are recommended with following medical intervention - Do perform certain exercises to strengthen your hip muscles and improve hip movements. Book an Online Appointment with Dr. Rahul Sharma Best hip injuries sports medicine doctor in Delhi.

Knee injuries during sports

The anterior cruciate ligament (ACL) is a major stabilizing ligament in the knee, which may tear with overuse while playing sports. The ACL has poor ability to heal and may cause instability. Other common sports injuries in the knee include cartilage damage and meniscal tear. Knee injuries during sports may require surgical intervention, which can be performed using open surgical or a minimally invasive technique. Your surgeon will recommend physical therapy to strengthen your muscles and improve elasticity and movement of the bones and joints. Book an Online Appointment with Dr. Rahul Sharma Best knee injuries sports medicine doctor in Delhi.

Here are Some Sports Medicine Related Topics

Click on the topics below to find out more from the orthopaedic connection website of American Academy of Orthopaedic Surgeons.

Prevention is better than cure, and this statement truly signifies our life, but in our life, none of the days is the same as it is the previous day. A sportsperson's life "he/she" did hard work to achieve life goals. We at LIFE IN MOTION CLINIC - Sports injury doctors are Always available to give helpful tips So, every sportsperson in this world enjoys a healthy, safe, and beautiful life.